Hey Friend! I’m Sheri and before we dive into who I am, I just want to start by saying thank you for finding me, and regardless of what brought you here - I’m glad you’re here.

I personally 1000% understand the weight of living with mental illness because I've been there, too. Raised in a home where spirituality was a cornerstone, I felt grounded until my early twenties when I entered the workforce & was diagnosed with bipolar disorder, panic disorder, PTSD, anxiety, and major depression.

It was a tough road, filled with medication that seemed to offer little relief. But through the darkest moments, I found incredible solace and power in prayer. Something shifted within me, and I began to see the world through a different lens – one that was centered on God's love and grace.

This journey, though challenging, ignited a passion within me to help others facing similar struggles. That's why I founded The Spiritual Flex Studio. It's more than just a space; it's a sanctuary where you can find support, understanding, and hope.

Through over 450 videos on consciousness, mindset development, and self-help, I've dedicated myself to guiding individuals like you in deepening your spiritual connection and reclaiming your strength. I now help people dealing with any type of mental illness, especially those managing diagnoses such as bipolar1 or bipolar 2 disorder, panic disorder, anxiety, and depression.

So, if you're feeling lost, overwhelmed, or like there's no light at the end of the tunnel, know that I'm here for you. Together, we can find peace, healing, and the courage to face whatever lies ahead.

God is with you, and so am I!

Xox, Sheri