Flex Your Faith.
Find Your Focus.
Meet Sheri 👋
Hey, I’m Sheri. I created The Spiritual Flex Studio because I know what it feels like to be out of alignment, overwhelmed, and unsure of your next step. For over a decade, I’ve devoted my career to helping people grow—leading HR and wellness programs for organizations with hundreds of employees, coaching leaders to step into confidence, and walking alongside individuals as they navigate life’s biggest transitions. From burnout and grief to fear and self-doubt, I’ve helped people find clarity, resilience, and the courage to move forward.
What makes my work powerful is the fusion of proven leadership expertise, spiritual practice, and real-life experience. I don’t offer surface-level fixes—I deliver transformation. At The Spiritual Flex Studio, you will release what holds you back, reclaim your true strength, and rise into a life of balance and purpose. Just as the body can be stretched and strengthened, so can the spirit—and this is the place where you will realign, expand, and create the life you were meant to live.
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Life Coaching
My life coaching is designed to help you break free from fear, doubt, and old patterns so you can create a life that feels aligned and fulfilling.
Through a blend of mindset work, spiritual practices, and proven strategies, I guide you to uncover your true strengths and move forward with clarity and confidence. Together, we’ll identify what’s holding you back, release what no longer serves you, and design a path that supports both your growth and your peace.
This work is about creating deep, lasting change that empowers you to move with clarity, confidence, and purpose. Together, we’ll build tools and practices that support your growth long after our sessions, so you can live with balance and freedom in every area of your life.
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Leadership Development
My leadership development coaching is designed for high achievers who are ready to elevate into their next level of influence with clarity and focus.
Together, we sharpen decision-making, strengthen emotional intelligence, and refine communication so you can lead with both confidence and impact. This work goes beyond titles and strategies—it’s about becoming the kind of leader who inspires trust, drives results, and creates lasting success.
Through a balance of proven frameworks and personalized guidance, you’ll unlock the clarity to see your path forward and the discipline to walk it with purpose. If you’re ready to rise from managing success to embodying true leadership, this is the space to make it happen.
Let’s Chat
When therapy isn’t enough, coaching takes you higher - clarity, confidence, and impact start here. Book a free 30 minute call today.
Schedule Your Free Clarity Call
Align & Rise
You already know what you want—more success, more freedom, more impact. The problem isn’t vision; it’s direction. You’re ambitious, accomplished, and driven, yet you feel stuck at a crossroads, unsure of how to move forward without burning out or second-guessing yourself.
That’s where my coaching comes in. I work with high performers who don’t need more motivation—they need a clear strategy and the confidence to execute it.
Together, we’ll cut through the noise, create a roadmap aligned with your values, and build the mindset required to make powerful decisions with ease. My clients leave our work not only knowing their next step but moving toward it with clarity, focus, and momentum.
What are you waiting for?
This is your gym for the Soul.
Turn Vision
Into Action
During coaching, you’ll gain the clarity to cut through overwhelm and finally see your next steps with confidence. You’ll walk away with a personalized roadmap that turns your goals into actionable strategies you can actually follow. Most importantly, you’ll develop the mindset and decision-making skills to keep moving forward long after our sessions end.
